Break the Cycle Not Yourself

NEW BOOK REVEALS

What No One Tells Moms Breaking Family Patterns...

How To Heal Your Past and Raise Emotionally Healthy Kids Without Losing Yourself

This Book Could Change Everything for You and Your Family's Future

You've probably heard this your whole life — that "good mothers" give until there's nothing left. That to raise strong kids, you have to sacrifice yourself in the process.

But what if that's not the only way?

I used to believe I had to hold it all together — even if it meant falling apart inside. I'd give everything to everyone else, thinking that's what love looked like. But all it did was keep me stuck in the same patterns I swore I'd never repeat.

Everything changed the moment I caught myself saying the exact same thing my mom used to say when she was overwhelmed. That's when it hit me: I was bringing all my own baggage into how I was raising my kids.

So, I did something different. I learned to catch myself before the overwhelm. I learned to apologize when I messed up. I learned to take care of myself too, so I could show up as the mom I actually wanted to be.

This is what Break the Cycle, Not Yourself is about — you don't have to lose yourself to love your children well.

GRAB FOR JUST $24.99

Here’s What You’ll Walk Away With

You'll start to understand why you react the way you do so you can begin to break patterns and have more choice in how you respond.
Simple strategies to regulate yourself in tough moments so you can handle difficult situations with more ease.
A gentle way to process your own childhood experiences so you can parent from a place of healing instead of unresolved pain.
A clear vision of the family life you want to build so you can raise confident, secure kids who feel deeply loved — while taking care of yourself too.

What Others Are Saying About Break the Cycle, Not Yourself...

Candace Iannuzzi, MS, LMHC (& mom)

"Alicia gives moms from all backgrounds the tools to heal, grow, and rediscover joy in motherhood."

Break the Cycle, Not Yourself speaks directly to the deep, often unspoken struggles modern moms face. Alicia blends her own powerful journey through motherhood with her expertise as a family therapist, offering practical, intentional tools to challenge the inherited patterns and unconscious behaviors so many of us carry.

This book isn’t just insightful—it’s accessible. With relatable stories and easy-to-apply strategies, Alicia gives moms from all backgrounds the tools to heal, grow, and rediscover joy in motherhood. I found it honest, validating, genuinely supportive, and a must-read for any mom ready to break the cycle without breaking herself.

Alyssa Willie, MSW

"As a former parent educator, I know that one of the most powerful starting points in learning parenting skills is reflecting on one's own sense of self-worth. This book provides that starting point."

Break the Cycle, Not Yourself captures the raw essence of motherhood and gives permission to acknowledge the deep truths of parenting. It offers perspective and guidance for those doing the inner work that doesn’t always come naturally—especially for parents whose own upbringings didn’t model the kind of care they want to give.

As a former parent educator, I know that one of the most powerful starting points in learning parenting skills is reflecting on one’s own sense of self-worth. This book provides that starting point. It’s a compassionate and practical guide for breaking harmful patterns and becoming the kind of healthy, responsive parent every child deserves.

I recommend this book to anyone raising children—especially those who have ever felt alone in their parenting journey.

Ariele B., LMFT

"I am confident the reader will find validation, affirmation, compassion, and motivation in every chapter"

I liken this book to a warm and loving conversation with a friend, who is also navigating the beautiful complexities of motherhood and willing to share helpful gems along the way. The author effortlessly breaks down complicated psychological frameworks into easy-to-understand concepts through relatable stories for every type of mother. I am confident the reader will find validation, affirmation, compassion, and motivation in every chapter.

There is no pressure to rush through the healing properties of this book, as the central themes are reiterated, serving as a compass that directs the reader back to self. "Break the Cycle, Not Yourself" illustrates that effective positive parenting is not only possible, but achievable, without the need to become anyone else.

Ready to Break the Cycle Without Losing Yourself?

If you've ever lost it with your kids and then felt terrible because you promised yourself you'd be different...

If you've ever wondered if you can actually heal from your own childhood stuff while trying to raise healthy kids...

If you've ever just wanted to create a home where everyone feels safe and loved — including you...

This book is for you.

You'll learn how to spot the warning signs before reaching your limit, how to handle the hard moments when everything’s falling apart, and how to build the family life you actually want — without perfect parenting or burning yourself out trying.

You owe it to yourself and your kids to break free from the guilt and exhaustion.

GRAB FOR JUST $24.99